Health Blog

Whether you’re training for a competition, playing a recreational sport, or simply staying active, injuries, muscle soreness, and everyday illnesses can sometimes interfere with your routine. Medications can help manage pain, inflammation, and certain health conditions, but they should be used carefully. For athletes, using medication safely is especially important because some medicines can affect training, recovery, hydration, or athletic performance. Some prescription and

Critical Questions: How do I know if I have postpartum depression? If feelings of sadness, anxiety, hopelessness, irritability, numbness, or loss of interest are persistent or interfering with your daily life, talk with a healthcare professional. You don't need to have every symptom to seek help. Can postpartum depression happen months after giving birth? Yes. Postpartum mental health concerns aren't limited to the first few days or weeks after delivery. Symptoms can develop

Critical Questions: Why is it important to follow the childhood vaccine schedule? The recommended schedule is designed to provide protection at the ages when children need it. It also specifies the appropriate timing and spacing between doses. What if my child missed a vaccine? Talk with your child's healthcare provider. A catch-up schedule may help your child get back on track, and a vaccine series generally does not need to be restarted because of a delay. Should I delay my

Critical Questions: What is the difference between postpartum depression and postpartum anxiety? Postpartum depression is primarily characterized by persistent sadness, hopelessness, and loss of interest in daily activities. Postpartum anxiety involves excessive worry, racing thoughts, panic, and persistent fear. Some parents experience both conditions at the same time. Can postpartum anxiety cause intrusive thoughts? Yes. Intrusive thoughts are common in postpartum anxiety a

Reports of a recent increase in Cyclospora infections have raised questions about foodborne illnesses and how to stay healthy. While health officials continue investigating the source of the outbreak, understanding what Cyclospora is, recognizing the symptoms, and practicing safe food handling can help reduce your risk. Here's what you need to know. What Is Cyclospora? Cyclospora (Cyclospora cayetanensis) is a microscopic parasite that causes an intestinal illness called cycl

Critical Questions: Can a community health center treat urgent care-type symptoms? Yes, community health centers can often treat many common, non-emergency conditions like colds, flu, ear infections, sore throats, UTIs, and minor rashes. However, they are not equipped for life-threatening emergencies. What’s the difference between urgent care and a community health center? Urgent care focuses on short-term, immediate medical issues that are not life-threatening. A community h

Critical Questions: What is the first sign of cataracts? Blurry or cloudy vision is often one of the earliest signs Can cataracts be prevented? Cataracts cannot always be prevented, but wearing UV-protective sunglasses and maintaining overall eye health may help reduce risk. How do I know if I need cataract surgery? An eye care provider will evaluate how much cataracts are affecting your vision and daily life to determine the best treatment plan. Blurry vision is one of the m

Critical Questions: What is a community health center? A community health center is a healthcare organization that provides comprehensive medical services to patients regardless of their insurance status or ability to pay. Many health centers offer primary care, behavioral health, dental care, and other services in one location. Can I go to a community health center if I have insurance? Yes. Community health centers serve both insured and uninsured patients. Many accept Medic

Critical Questions: When should I go to the emergency room? You should go to the emergency room for life-threatening or severe symptoms such as chest pain, difficulty breathing, stroke symptoms, severe injuries, heavy bleeding, seizures, or loss of consciousness. What conditions can primary care treat? Primary care providers can treat preventive care needs, chronic conditions, minor illnesses, annual physicals, vaccinations, diabetes, high blood pressure, cold and flu symptom

Critical Questions: Does New Horizon Health Center accept uninsured patients? Yes. New Horizon Health Center provides care regardless of insurance status, and uninsured patients may qualify for discounted services through the sliding fee scale program. Can insured patients still qualify for discounts? Yes. Patients with insurance may still apply for sliding fee discounts depending on income and household size. How often do I need to renew my sliding fee eligibility? Eligibili

Our Pharmacist Arturo explaining a medication to a customer.

30 April 2026 A recently reported measles case under investigation by the Cameron County Public Health Department in Texas is a timely reminder for families across the U.S. to stay informed and proactive about their children’s health. While this case involves a traveler from another state, it highlights how quickly measles can spread, and why prevention matters. At New Horizon Health Center, we’re committed to helping families understand the risks, recognize symptoms early, a

17 April 2026 Critical Questions: Do I need insurance to become a patient? No. You can receive care with or without insurance. What if I can’t afford to pay? You may qualify for reduced costs through a sliding fee scale. Can I bring my children or family members? Yes—community health centers typically provide care for all ages. What if I don’t have all my documents? You should still reach out. Staff can help you figure out next steps. How to Become A Patient At New Horizon

9 April 2026 Critical Questions: How do I know if I need behavioral health help? If you feel persistent anxiety, sadness, stress, or changes in sleep, mood, or daily functioning, you may benefit from behavioral health support. What are the most common behavioral health symptoms? Common symptoms include anxiety, depression, mood changes, fatigue, irritability, and difficulty coping with stress. Do I need a diagnosis to seek behavioral health care? No. You can seek support even

24 March 2026 Critical Questions: Can I see a doctor without insurance? Yes. You can see a doctor without insurance. Community health centers like New Horizon Health Center offer affordable care based on your income. Is care available for families and children? Absolutely. Community health centers provide care for patients of all ages, including pediatric visits, women’s health, and chronic condition management. What services are included at community health centers? You can

17 March 2026 Critical Questions: How long does an eye exam take? Most routine eye exams take about 30 to 60 minutes, depending on the tests needed. Can an eye exam detect other health problems? Yes. Eye exams can sometimes reveal signs of conditions such as high blood pressure, diabetes, and other health concerns. Do I need an eye exam if my vision seems fine? Yes. Many eye diseases develop gradually and may not cause noticeable symptoms in the early stages. How do I schedul

26 Feb 2026 Critical Questions: Can I go to the doctor without insurance? Yes. Community health centers like New Horizon Health Center provide care for all patients, regardless of insurance. How much does a visit cost without insurance? Costs vary, but sliding fee programs reduce fees based on your income. Do I need proof of income to be seen? No. You can still receive care, but proof of income determines eligibility for discounts. Is this only for low-income patients? No. Se

5 Feb 2026 Critical Questions: Is the FreeStyle Libre 3 being recalled? Yes. The U.S. Food & Drug Administration (FDA) has issued a Class I recall—the most serious type—for certain FreeStyle Libre 3 and FreeStyle Libre 3 Plus sensors due to inaccurate low glucose readings. Not all sensors are affected, only specific lots. How do I check if my FreeStyle Libre 3 sensor is recalled? You can check by visiting Abbott’s recall website (freestylecheck.com) and entering your sensor’s

4 Feb 2026 Critical Questions: Why is preventive care important for heart health? Preventive care helps detect early signs of heart disease, high blood pressure, and other risk factors before they become serious. Regular checkups allow healthcare providers to monitor changes over time and support long-term heart health through early intervention. What are simple ways to improve heart health? Simple habits like staying physically active, managing stress, getting enough sleep,

31 Dec 2025 Critical Questions: Will health insurance premiums increase in 2026? Yes. Health insurance premiums are expected to rise in 2026 as federal Affordable Care Act (ACA) subsidies expire at the end of 2025. In areas like Brownsville and Cameron County, increases may be higher than the national average, making coverage less affordable for many families. What happens if I can’t afford health insurance? If you can’t afford health insurance, you still have options for car